3.21.13 "Isabel" CrossFit Girl Benchmark


Hang Snatch (knee) - 1x5@55%, 3x5@65%

SDHP - 3x8

Snatch Push Press - 1x5@50%, 3x5@60%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey

5 min Amrap of

Double Unders

Rest 4 min


30 Snatch (135/95)

-the doll