Hang Snatch (knee) - 1x5@55%, 3x5@65%
SDHP - 3x8
Snatch Push Press - 1x5@50%, 3x5@60%
sets x reps
If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.
5 min Amrap of
Rest 4 min
30 Snatch (135/95)