3.25.13 "Snatch Fran"

SWOD:

Hang Cleans (hip) - 1x5@45%, 3x5@55%

1 Arm DB Cleans - 4x8 total reps

Clean Pulls - 1x5@70%, 3x5@80% of your 1RM clean

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey

21-15-9

Full Snatch 115/75

C2B Pull Ups

-the doll