Hang Cleans (hip) - 1x5@45%, 3x5@55%
1 Arm DB Cleans - 4x8 total reps
Clean Pulls - 1x5@70%, 3x5@80% of your 1RM clean
sets x reps
If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.
Full Snatch 115/75
C2B Pull Ups