"Very Bloody Tears"

NO SUNDAY OPEN GYM!!!!!

SWOD: Pull up contest!!!!! Go for a max unbroken set, any style. DO NOT DROP.

Do this for 3 rounds... 1 winner guy, girl for most in 1 round, 1 winner guy girl for a total.

Consider this your last Hoorah for pull ups before 13.5. We think pull ups will happen!!! Beat Casey's 25, Scott's 26. My money is on Colby.

WOD:

ALL For Time:

400m run

Mandatory Rest 1:1 ^ with 95/65 at 2 arm waiters hold - Hint: RUN FAST.

10 HSPU

10 DB Squat Cleans

8 HSPU

8 DB Squat Cleans

6 HSPU

6 DB SC

4 HSPU

4 DBSC

2 HSPU

2 DBSC

Bury the Dead:

Partner for 10 min, 1 min on, 1 min off alternating of:

GHD sit ups

-the doll