NO SUNDAY OPEN GYM!!!!!
SWOD: Pull up contest!!!!! Go for a max unbroken set, any style. DO NOT DROP.
Do this for 3 rounds... 1 winner guy, girl for most in 1 round, 1 winner guy girl for a total.
Consider this your last Hoorah for pull ups before 13.5. We think pull ups will happen!!! Beat Casey's 25, Scott's 26. My money is on Colby.
ALL For Time:
Mandatory Rest 1:1 ^ with 95/65 at 2 arm waiters hold - Hint: RUN FAST.
10 DB Squat Cleans
8 DB Squat Cleans
6 DB SC
Bury the Dead:
Partner for 10 min, 1 min on, 1 min off alternating of:
GHD sit ups