3.7.13 "Amazeballs"


Back Squats - 1x5@50%, 4x5@65%

K2E - 4x8

Power Snatch - 1x5@50%, 4x5@60%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.

-Coach Casey


The Wall Balls times are individual's times. The reason to put a partner in is to make a mandatory rest period.

2 Person teams Alternating:

50 Wall Balls

40 Wall Balls

30 Wall Balls

20 Wall Balls

-the doll