Split Jerk - 1x5@55%, 4x5@65%
Muscle Ups or Muscle Up Progressions - 4x8
Push Press - 1x5@45%, 4x5@55% of 1RM Split Jerk
sets x reps
If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect.
Our competitors kicked ass last night!!!! Got more on the way tonight. Also, Ursula's new class time happens this evening.
In 20 min, complete:
400m run rest 1:1,
THEN on last run in, IMMEDIATELY into:
Db Snatch using only your dumb hand. As Heavy as possible.