Community Day!!! Get your peeps here at 11:30!!!

Dont forget to see if spots are available for the hydrostatic body fat test!

10:00 AM Regular peeps WOD:

RETEST of our beloved ELEMENTS WOD:

2 RFT 

400m

10 push ups

20 squats

30 sit ups

REST 10 min,

EMOM for 5 min

2 Full Snatch AHAP

Rest 2 min

2 min AMRAP of the Snatch Weight

COMMUNITY WOD AT 11:30!!!!:

Fight Gone Bad Style:

Burpees

Box Jumps

Lunge steps

Plate G20

Push Ups

-the doll