4.16.13 "Aquarius"


Bench - 1x8@50%, 2x8@60%

Round the Worlds - 3x8

Ring Pushups - 3x8

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.

-Coach Casey


On the minute for 8 min: 70%
3 Deadlifts 
2 Clean and Jerk
max DU
score = DU

-the doll