4.25.13 "Corazon"

SWOD:

Hang Snatch (knee) - 1x8@40%, 2x8@50%

DB Snatch - 4x8 each hand

Snatch Pulls - 1x8@70%, 2x8@80%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.

-Coach Casey

Tabata 

Deadlift (115/75)

B2B squats

Hollow Rocks

Bear crawl

Then 40 kb swings (53/35)

-the doll