4.3.13- Annie (CrossFit Girl Benchmark)


Lunges - 1x8@40%, 2x8@50%

KB Snatch - 4x8 each hand

Back Squats - 1x8@55%, 2x8@65%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.

-Coach Casey

For time:



Sit ups

-the doll