Cleans- 1x8@50%, 2x8@60%

MU/MU Progression - 4x8

Front Squats - 1x8@55%, 2x8@65%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.

-Coach Casey


8 Min. AMRAP

15 Thrusters (100/65)

15 C2B Pull ups

-the doll