4.8.13 "Endless Nameless"


Hang Snatch (knee) - 1x8@40%, 2x8@50%

30 Tire Sledges

Snatch Pulls - 1x8@70%, 2x8@80%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.

-Coach Casey


5 rft

5 Hang Cleans at 75% max full clean

15 push ups

Hands never leave the bar or a 3 burpee penalty

-the doll