Hang Snatch (knee) - 1x8@40%, 2x8@50%
30 Tire Sledges
Snatch Pulls - 1x8@70%, 2x8@80%
sets x reps
If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.
5 Hang Cleans at 75% max full clean
15 push ups
Hands never leave the bar or a 3 burpee penalty