4.9.13 "Backlash"


Front Squats - 1x8@55%, 2x8@65%

Turkish Getups - 3x3 each hand

CleanPulls - 1x8@70%, 2x8@80%

sets x reps

If you don't know your 1 Rep Max, the load should not be super heavy. The weight should be moderately heavy, but still able to keep form perfect. The last few reps of the heavier sets of 8 should be difficult, but not to failure.

-Coach Casey

Partner WOD!!: 1person works at a time
30 Partner Burpees
30 T2B
30 Partner Burpees 
30 T2B
200 Air Squats

Midline for the lake: min planks to front and both sides

-the doll