5.2.13 "Just Breathe"


Bench- 1x5@50%, 1x5@60%, 2x3@70%

10 Tire Flips

Ring Dips - 4x8

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey


For Total Time-

200 m run
40 push press (115/75)
400 m run
15 push press
rest 2 min
15 push press
400 m run
40 push press
200 m run

-the doll