5.14.13- Bear Bones


Bench- 1x5@60%, 1x4@70%, 2x3@80%

Ring Pushups - 4x8

Push Press - 1×5@45%, 1×4@55%, 2×3@65% of your 1RM Jerk

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey


12 Min. AMRAP

1 Bear complex (135/95)

9 T2B

12 Box jumps

-the doll