Split Jerk - 1x5@60%, 1x4@70%, 2x3@80%
Pullups - 4x8
Strict Press - 1x5@40%, 1x4@50%, 2x3@60% of your 1RM Jerk
sets x reps
If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.
10 min AMRAP
5 S2O (115/75)
15 box jumps