5.17.13 "CrossFit Open WOD 13.2"


Split Jerk - 1x5@60%, 1x4@70%, 2x3@80%

Pullups - 4x8

Strict Press - 1x5@40%, 1x4@50%, 2x3@60% of your 1RM Jerk

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey


10 min AMRAP

5 S2O (115/75)

10 DL

15 box jumps

-the doll