Front Squats - 1×5@50%, 1×5@60%, 2×3@70%
Clean Pulls - 1×5@70%, 1×5@80%, 2×3@90%
sets x reps
If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.
Yep we are doing "Fran" today! Lets get some awesome PR's!!