5.22.13 "Stalemate"

SWOD:

Cleans - 1x5@60%, 1x4@70%, 2x3@80%

K2E- 4x8

Front Squat - 1x5@60%, 1x4@70%, 2x3@80% (mandatory pause 3 sec. in bottom of squat)

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey

25 Pistols/ or 75 air squats

25 Dumbell Snatch (75/50) alternating hands

25 Box Jumps

25 C2B

25 Box Jumps

-the doll