5.29.13 "Tucker"

SWOD:

Cleans - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%

MU/MU Progression - 4x8

Back Squat - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey

WOD:

21-15-9 (135/95)

Back Squat

Parallette Shoot Throughs

-the doll