Cleans - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%
MU/MU Progression - 4x8
Back Squat - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%
sets x reps
If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.
Parallette Shoot Throughs