Split Jerk - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%
V Ups - 4x8
Strict Press - 1x5@40%, 1x4@50%, 1x3@60%, 1x3@70% of your 1RM Split Jerk
sets x reps
If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. If set 3 feels light, add an extra 5% onto set 4. Set 4 should be hard to get the reps!
75 Power Snatch (75/55)