5.31.13- Partner Bliss


Snatch - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%

Good Mornings - 4x8

Snatch Pulls - 1x5@80%, 1x4@90%, 2x3@100% of your 1RM Snatch

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. If set 3 feels light, add an extra 5% onto set 4. Set 4 should be hard to get the reps!

-Coach Casey

Team style relay: AMRAP AS MANY TEAM MEMBERS AS POSSIBLE IN 30 MIN. Max 4 person teams.

21 Wall Balls


15 Hang Power cleans (95/65)

9 Burpees

1 Rope Climb

-the doll