Snatch - 1x5@55%, 1x4@65%, 1x3@75%, 1x3@85%
Good Mornings - 4x8
Snatch Pulls - 1x5@80%, 1x4@90%, 2x3@100% of your 1RM Snatch
sets x reps
If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. If set 3 feels light, add an extra 5% onto set 4. Set 4 should be hard to get the reps!
Team style relay: AMRAP AS MANY TEAM MEMBERS AS POSSIBLE IN 30 MIN. Max 4 person teams.
21 Wall Balls
15 Hang Power cleans (95/65)
1 Rope Climb