5.7.13 "12.1 Open WOD Flashback!"


OHS- 1×5@40%, 1×5@50%, 2×3@60% 

Pullups - 3x8

Drop Snatch - 1×5@40%, 1×5@50%, 2×3@60% of your 1RM Snatch

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey

A)EMOM 2 Snatch AHAP for 5 min, 
2min rest
AMRAP 2 min of snatch
rest 2 min
B)7 min burpees

-the doll