5.8.13 Archived Mainsite Wod


Bench - 1×5@50%, 1×5@60%, 2×3@70% 

V Ups - 4x15

Strict Press - 1×5@40%, 1×5@50%, 2×3@60% of your 1RM Jerk

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey


 For time

100 Thrusters (95/65)

-the doll