5.10.13 Hero WOD "Tillman"

SWOD:

Skill: Clean Pull vs. Deadlift

Clean Pulls - 1×5@70%, 1×5@80%, 2×3@90% of your 1RM Clean

sets x reps

If you don't know your 1 Rep Max, use trial and error. The first set is always a warmup set. The second is preparing your body to go heavy. Sets 3/4 should be hard to get the final rep. If you can complete sets 3/4 easily add weight.

-Coach Casey

7 RFT

7 Deadlifts 315 lbs

200m SPRINT

15 Pull Ups

-the doll