6.11.13- Partner Helen


Snatch - 2×2@55%, 1×2@65%, 1×2@75%, 1×1@85%, 2×1@95%

SDHP - 4×8

sets x reps

If you don't know your 1 Rep Max, use trial and error. Aim for approx 2-3 minutes of rest between each set.

-Coach Casey

WOD: Partner Helen

The partners can divide the reps but they must run together, they can not work at the same time except on the run.


400 Meter run

42 KB swings 

24 Pull ups

-the doll