6.11.13- Partner Helen

SWOD:

Snatch - 2×2@55%, 1×2@65%, 1×2@75%, 1×1@85%, 2×1@95%

SDHP - 4×8

sets x reps

If you don't know your 1 Rep Max, use trial and error. Aim for approx 2-3 minutes of rest between each set.

-Coach Casey

WOD: Partner Helen

The partners can divide the reps but they must run together, they can not work at the same time except on the run.

3 RFT

400 Meter run

42 KB swings 

24 Pull ups

-the doll