6.12.13 "Stitchery"

SWOD:

Front Squat - 2×2@55%, 1×2@65%, 1×2@75%, 1×1@85%, 2×1@95%

K2E - 4×8

sets x reps

If you don't know your 1 Rep Max, use trial and error. Aim for approx 2-3 minutes of rest between each set.

-Coach Casey

WOD:

50 DB Snatch (Games Standard & Alternating Hands)

200m run

20 DB Snatch

20 Burpees

20 DB Snatch

200m Run

50 DB Snatch

-the doll