6.13.13 "Trade Show"

SWOD:

Bench - 2×2@55%, 1×2@65%, 1×2@75%, 1×1@85%, 2×1@95%

sets x reps

If you don't know your 1 Rep Max, use trial and error. Aim for approx 2-3 minutes of rest between each set.

max efforttime on pinch hold x5 with at least 60 sec rest ( 2- 15# plates pinched each hand)
-Coach Casey

WOD:
10-1 of
3/4 body weight
Clean
Snatch Grip Deadlift
-the doll