6.19.13 "Transformers"


1RM of Bench OR Clean

-Coach Casey

This WOD is something we all need to set our sites on. Rx on this WOD is a competitive standard. A total test of what CF is about. Outlaw's Rudy Nielsen's own: Transformer's WOD

10 Rds for time (20min cut)

2 Full Cleans (225/135)

3 MU (to sub, go with 9 ring dips)


- the doll