Interrupted

SWOD: 1 rm jerk or snatch 

Coach Casey

WOD: For 8 min, every 30 sec, do 1 clean, 2 hang cleans, 1 jerk, unbroken @70% of 1rm clean

Rest 3 min

5 min AMRAP

5 Thrusters

5 Burpee Broad Jumps

-the doll