15 min AMRAP
Split Jerk - 1x2@50%, 1x2@60%, 1x2@70%, 1x2@80%, 2x2@90%
MU/MU Progression - 4x8
sets x reps
If you don't know your 1 Rep Max, use trial and error. The last two sets should be very difficult. Aim for approx 2-3 minutes of rest between each set.