6.4.13 "Man problems"

WOD:

 15 min AMRAP

Manmakers

 

SWOD:

Split Jerk - 1x2@50%, 1x2@60%, 1x2@70%, 1x2@80%, 2x2@90%

MU/MU Progression - 4x8

sets x reps

If you don't know your 1 Rep Max, use trial and error. The last two sets should be very difficult. Aim for approx 2-3 minutes of rest between each set.

-Coach Casey