6.6.13 "Thriller" by CFNE


Back Squat - 1×2@50%, 1×2@60%, 1×2@70%, 1×2@80%, 2×2@90%

30 Tire Sledges

sets x reps

If you don't know your 1 Rep Max, use trial and error. The last two sets should be very difficult. Aim for approx 2-3 minutes of rest between each set.

-Coach Casey

3rft Haul ass, this WOD should be at break neck speed.
10 power cleans (135/95)
15 box jumps
-the doll