6.10.13 "Requiem"


Split Jerk - 2×2@55%, 1×2@65%, 1×2@75%, 1×1@85%, 2×1@95%

Supermans - 4×8

sets x reps

If you don't know your 1 Rep Max, use trial and error. Aim for approx 2-3 minutes of rest between each set.

-Coach Casey

So happy to be back from vacation. Cant wait to hit it hard this week. See you guys at the box!!!



CnJ (175/120)

L- pull ups

-the doll