7.11.13 "Lerin"


Hang Power Snatch (knee) - 5x3@65% of your 1RM snatch

Drop Snatch - 4x3@75% of your 1RM snatch

Snatch Grip Good Mornings - 4x8

sets x reps

-Coach Casey


This WOD will forever be known as "Lerin". Lerin has been with Voodoo for a long time, and now she is moving to live with her boyfriend Carl. Lerin we will all miss you, and everytime that we start to miss you bad enough, we will program this disasterpiece to make us at least act like we can stand you being away.

100 burpees,

EMOM, 5 Thrusters starting with the first minute