Hang Power Snatch (knee) - 5x3@65% of your 1RM snatch
Drop Snatch - 4x3@75% of your 1RM snatch
Snatch Grip Good Mornings - 4x8
sets x reps
This WOD will forever be known as "Lerin". Lerin has been with Voodoo for a long time, and now she is moving to live with her boyfriend Carl. Lerin we will all miss you, and everytime that we start to miss you bad enough, we will program this disasterpiece to make us at least act like we can stand you being away.
EMOM, 5 Thrusters starting with the first minute