Hang Clean (hip) - 5x3@65% of your 1RM
Front Squat (hold 3 sec at bottom) - 4x5@75% of your 1RM
Turkish Getups - 3x3 each hand
sets x reps
So, the WOD was planned, and after a refreshing Sunday beer with Layke and Kaleb, we stumbled upon the mainsite WOD. No sweat.
Three rounds for time of:
135 pound Hang power clean, 15 reps