"Snatch Test"

SWOD:

Wide Grip Bench - 4x5@75% of your 1RM

Push Press - 4x5@60% of your 1RM jerk

Weighted Ring Dips - 4x8 AHAP

sets x reps

-Coach Casey

WOD:

Snatch EMOM for 5 min of 80-85% max Snatch

At 5th min, 2 min AMRAP of Snatch

Rest 2 minutes

for 7 minutes,

2,2,4,4,6,6,8,8, and so on of the previous weight used in snatch 

deadlift

HSPU 

-the doll