Hang Power Clean (hip) - 5x3@75% of your 1RM clean
Front Squat (hold 3 sec at bottom) - 4x5@75% of your 1RM front squat
-remember, knees out!
Good mornings - 3x8
sets x reps
mandatory rests at minutes 4-5 , 9-10 , 14-15
Continue where you left off through every rest.