7.26.13 "Hope"

SWOD:

3 Position Clean - 5×1@60% of your 1RM clean

1 1/4 Front Squat - 5×3@75% of your 1RM front squat

 Mornings - 4×8

sets x reps

-Coach Casey

WOD: Hope
fight gone bad style, 1 min. At each station with a Min. Rest between rounds
3RFT
Burpees
Power snatch (75/55)
Box jumps (24"/20")
Thrusters (75/55)
C2B pull ups

-the doll