SWOD:
3 Position Snatch - 5×1@60% of your 1RM snatch
Drop Snatch - 4×3@55% of your 1RM snatch
V Ups - 4×8
sets x reps
-Coach Casey
WOD
150 T2B
-the doll
SWOD:
3 Position Snatch - 5×1@60% of your 1RM snatch
Drop Snatch - 4×3@55% of your 1RM snatch
V Ups - 4×8
sets x reps
-Coach Casey
WOD
150 T2B
-the doll