7.30.13 Outlaw Camp

SWOD:

1 1/4 Front Squats - 5×3@75% of your 1RM front squat

OH Lunges - 4×8@50% of your 1RM snatch

5 Rope Climbs

sets x reps

-Coach Casey

Partner WOD

3 RFT

16 Clean and Jerks 185/115

30 Over Partner Burpees

400m

-the doll