Throw-down style WOD, people can not advanced to the next station until the person in front advances.
Don't worry, we will explain it prior to the WOD.
The stations are:
Station 1- 200 DU or 600 singles
Station 2- Walking overhead barbell lunge to marked off distance
Station 3- 30 Burpees
Station 4- 20 DB G2O (80/60)
Station 5- Tire flips to marked off distance
Station 6- Sled push to marked off