7.31.13

SWOD:

Jerk - 5×3@80% of your 1RM jerk

Push Press - 4×5@65% of your 1RM jerk

MU/MU Progression - 4x8

sets x reps

-Coach Casey

WOD

800m backwards

21 ring dips

400m

21 ring dips

200m with 2 KBs

21 ring dips

-the doll