8.1.13 Partner Cindy

SWOD:

3 Position Clean - 5×1@60% of your 1RM clean

Clean Pull - 4×3@95% of your 1RM clean

Round the Worlds - 4x8

sets x reps

-Coach Casey

WOD

Partner Cindy

20 min AMRAP

5 pullups

10 pushups

15 squats

Partner A and B alternate working for 2 min. Only one partner works at a time.

-the doll