7.8.13 "CrossFit Open WOD 13.1"


Split Jerk (hold 3 sec in split) - 5x3@75% of your 1RM jerk

Strict Press - 4x5@50% of your 1RM jerk

MU/MU Progression

sets x reps

-Coach Casey 


Proceed through and complete as many reps in 17 min as possible of:

40 Burpees

30 Snatch(75/45)

30 Burpees

30 Snatch (135/75)

20 Burpees 

30 Snatch (165/100)

10 Burpees

AMRAP Snatch (210/120)

If Snatch weight is not possible, revert to max weight to finish the WOD. ONLY count RX reps + Burpees.