SWOD:
Close Grip Bench - 4x5@65% of your 1RM bench
Pushups - 4x12
-remember to keep your elbows close to the body
Wide Grip Strict Pullups - 4x8
sets x reps
-Coach Casey
WOD: With a partner, can partition any way, but both partners should do 50% of the reps.
50 push press (95/65)
40 kb
150 DU (singles x4)
40 kb
50 push press
-the doll