7.10.13 "Lion's Share"


Close Grip Bench - 4x5@65% of your 1RM bench

Pushups - 4x12

-remember to keep your elbows close to the body

Wide Grip Strict Pullups - 4x8

sets x reps

-Coach Casey

WOD: With a partner, can partition any way, but both partners should do 50% of the reps.

50 push press (95/65)

40 kb

150 DU (singles x4)

40 kb

50 push press

-the doll