8.2.13 Fight Gone Bad

SWOD:

Close Grip Bench - 5×3@80% of your 1RM bench

Ring Pushups - 4×8

Planks - 3x1 min

sets x reps

-Coach Casey

WOD

Fight Gone Bad

3 rounds of 1 minute at each station

Wallballs 20/14

SDHP 75/45

Box Jump 20"/16"

Push Press 75/45

Row

Rest

-the doll