8.26.13 "xpen$iv 5h*t"

SWOD:

Wide Grip Bench - 5×2@85% of your 1RM bench

Push Press - 5x2@75% of your 1RM jerk

Turkish Getups - 3x3 each hand

sets x reps

-Coach Casey

WOD:

2 rds

35 Jumping DB squats

25 ft Sprint

50 DB Snatch alternating hands

25ft Bear Crawl

-the doll