8.27.13 "Losing 50 bucks"

SWOD:

2 Position Snatch - 5×1@65% of your 1RM snatch

- one full snatch followed up with one hang snatch from top of knee. no dropping bar.

Snatch Pull - 4x2@110% of your 1RM snatch

Plate Push - 3x50 ft

sets x reps

-Coach Casey

WOD:

5 min to establish a 5 rep max front squat- must be cleaned.

5 min to establish a 5 rep max strict press- must be cleaned.

5 min to establish a 5 rep max OHS- must be cleaned or snatched.

Score is total load.

-the doll