2 Position Snatch - 5×1@65% of your 1RM snatch
- one full snatch followed up with one hang snatch from top of knee. no dropping bar.
Snatch Pull - 4x2@110% of your 1RM snatch
Plate Push - 3x50 ft
sets x reps
5 min to establish a 5 rep max front squat- must be cleaned.
5 min to establish a 5 rep max strict press- must be cleaned.
5 min to establish a 5 rep max OHS- must be cleaned or snatched.
Score is total load.