Back Squat - 5×2@90% of your 1RM
Front Rack Lunges - 4x8@55% of your 1RM front squat
Pistols - 3x10 each leg
sets x reps
MANDATORY REST AT MINUTES DIVISBILE BY 3. CUT at 18min.
40 box jumps to a box 1 size under max.
40 push ups
40 DB push press
40 Wall Balls