2 Position Clean - 5×1@65% of your 1RM clean
- one full clean followed up with one hang clean from top of knee. no dropping bar.
Clean Pull - 4x2@110% of your 1RM clean
30 Tire Sledge
sets x reps
WOD: We were going to do the Deck of Cards, I know! We've moved it to another day. Tomorrow we will be doing "Colby", its his last day.
4 Clean and Jerks (185/135)
6 Box Jumps to High Box