8.30.13 "Planet Bliss"


2 Position Clean - 5×1@65% of your 1RM clean

- one full clean followed up with one hang clean from top of knee. no dropping bar.

Clean Pull - 4x2@110% of your 1RM clean

30 Tire Sledge

sets x reps

-Coach Casey

WOD: We were going to do the Deck of Cards, I know! We've moved it to another day. Tomorrow we will be doing "Colby", its his last day.

3 rds

4 Clean and Jerks (185/135)

6 Box Jumps to High Box

10 T2B

-the doll