9.2.13 "Deadleg"

SWOD:

Snatch - 2×2@80%, 4x1@90% of your 1RM

Snatch Push Press - 4×3@80% of your 1RM snatch

DB Snatch - 4x8 each hand

sets x reps

-Coach Casey

WOD:

10-1 Deadlift (255/185)

400m run. The runs happen between the DL sets.

-the doll