"Splittail"

SWOD: 

1RM Deadlift, 

 OR

1RM Jerk

WOD:

Tues:
3 min AMRAP Power Snatch. Light and fast. (75/55)
rest 2 min
2 min AMRAP Pull Ups
rest 2 min
3 min amrap Push ups
rest 2 min
2 min amrap push press with the Snatch weight up there.

Advanced adapted from The Outlaw Way: